What Is It?
Also known as the "Master Cleanse" diet, it's actually more than just lemons and water. For between a week and a month, you drink a recipe similar to:
- water (non-fluoridated)
- freshly squeeze lemon juice (organic is best)
- grade-B maple syrup
- cayenne pepper
Also, each morning you need to drink a salt-water flush and each evening a laxative tea. As well as the above recipe, you can also drink as much peppermint tea as you want.
Why?
This diet flushes your entire system out and gets rid of a lot of toxins. Excess fat is also burned away.
This is a really great way to lose an extreme amount of weight before switching to a longer term sustainable way of eating. For example, a lot of people do the lemonade diet and then after a week they switch to the raw food diet. It also increases the chance that you can stick to your second phase diet permanently.
Remember that the first couple of days can be hard: you may feel irritable and even have headaches. This is normal when the body is detoxifying itself but it will soon pass. And when you "break your fast" you need to ease back carefully into solid foods. The best way is to drink soup for the first day and then fruits on the second.
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Article Source: http://EzineArticles.com/?expert=Christine_Blackley
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