What It Is
The first thing to understand about the program is how it works. The lemonade diet is also known as the Master Cleanse, which has been around for nearly 70 years. The basic program is to consume only pure water and a mixture made from water, cayenne pepper, lemon juice and maple syrup for up to 10 days. You can drink as much of the mixture as you like, but should not eat anything while on the program.
Does It Help You Lose Weight Quickly?
Here's the truth: yes the lemonade diet detox does help you lose weight and very quickly. That's because of the limited amount of calories you take in during the day. Simply put, if you take in less calories than you burn, your body has no choice but to use fat cells for energy and therefore you will lose weight. How much weight you lose depends on a variety of factors including how much weight you have to lose, how long you stay on the program and how much of the lemonade drink you consume.
Does It Help You Lose Weight Permanently?
This is a great question. The majority of people who try this approach actually do keep some of the weight off. But the key to weight loss is changing your dietary habits. You simply can't go back to eating what you were eating before the diet and expect to maintain your weight. The only exception to that is if you all of a sudden start exercising a lot and burning more calories. The lemonade diet does lead to "yo-yo" dieting for some people, so you need to watch out for that.
Who Is This Program For and NOT For
Let's say you're about to get married and want to look really good for your special day. This is a great program to complete before your big day. Make sure you finish the program 4-5 days before your wedding. The last thing you want is to feel low energy or have to run to the bathroom during the event. If you need to get in shape for the summer or for any other special event, the lemonade diet can help you. For most generally healthy people, it's a very good program.
That said, if you suffer from any eating disorder, this is not the program for you. Also if you have any health issue such as high blood pressure or heart trouble, you really need to consult a competent doctor before going on any detox diet program.
A Few Final Words
While you can find the recipe for the lemonade diet easily and quickly, I highly recommend that you have support while you go through the process. Expert support is what separates people who succeed and fail on this program. There are several simple tricks and tips that you can use to get the most out of the lemonade diet weight loss program.
Get expert strategies for the lemonade cleansing diet Click through to http://thecleansediet.net
Article Source: http://EzineArticles.com/?expert=Mark_A_Ament
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